Saturday, January 4, 2014

Raw Hazelnut Chocolate Fudge

Dreaming of a chocolate tower layered with hazelnut fudge?


I have to admit..this is not even my recipe, It seems I'm not the only Raw Food mastermind in this household! My partner Nick has been loving nut butters lately and so this morning he got creative and made this AMAZING nut butter fudge chocolate slab..Thanks Nick! . (You can visit Nick at his website here) It tastes like nutella chocolate mixed with Reece's butter cups...I am sure , just like us you will be clawing at the freezer waiting for it to set!

Best thing is it's guilt free, sugar free and super healthy!!  This chocolate fudge has some pretty cool health benefits  just check out the ingredient list below:

Monday, September 30, 2013

Raw Berry and Lime Ice Cream Cake Recipe

Berry, Lime and Avocado- Raw Ice Cream cake


Well aren't you just set to dazzle the crew with this little number! Forget sugar and donuts when you have something this pretty to indulge in in your chiller. 

Avocado is one of my favourtie ingredients to sneak into a dessert. 

But stop it's high in fat, isn't that bad for you? 

Sunday, September 1, 2013

Raw Satay Noodles Recipe - Dinner in Five Minutes

This is it....You only have five minutes to make a meal and your tempted to eat one of those
reheatable pies....ewwwww......Stop !!! hahaha and check out this recipe for a five minute Raw Dinner Recipe.

Short and Sweet today.








Monday, August 26, 2013

Raw Recipes -Raw Nutella Slice Recipe

I recently discovered hazelnut butter...OMG..it tastes exactly like Nutella minus the chocolate so it got me thinking...why shouldn't Vegans and Raw food Recipe lovers have nutella to?!! 

Yummmmmmmy



I have one topic to address before you go and make this recipe and that is to answer the sweetening debate. i.e. Honey..Maple..or Agave.

So why do I give the option of three different sweeteners?

Monday, August 12, 2013

Raw Crunchy Granola Recipe

This one just wins hands down in my book! I missed having granola so I thought I would create a yummy Raw Friendly recipe that tastes incredible without the sugar! Best of all it is action packed full of nutrition that will have you revving up a few gears after you have crunched your way through a bowl just check out some of amazing ingredients below
mmm open wide!
Sesame seeds -Sesame seeds are an excellent source of manganese, copper, calcium, magnesium, iron, phosphorus and zinc, and a very good source of vitamin B1 (thiamin) and dietary fiber. The

Tuesday, July 30, 2013

Raw Foods - Almond Butter Chocolate Pies Recipe


Raw Foods -  Almond Butter Chocolate Pies Recipe
Just Can't get enough of this raw foods pie!

YUM how insanely incredible does this raw foods recipe look? I have been on a real journey lately to cut out some of the slightly highly intolerant foods and still create amazing recipes. Both Nick and I have been finding that a few of our much loved ingredients like coconut oil and cashews have been contributing to random bouts of eczema and upset tummy's! Gosh you would think that going Raw and Vegan was enough wouldn't you?! I think when it comes down to it, you really have to listen to your own body - we are not all the same and there is no one true way or one true diet.
 Raw foods are very important as you all know because it's the only way to make sure you are getting the nutritional quality from your food and over cooking can destroy any of the good stuff and render it in a such a state that your body doesn't recognize it as food..what a mess! But when it comes to exactly which raw foods it's a process of elimination when you are picking your best diet.

Wednesday, July 24, 2013

Raw Foods Recipes - Chocolate Caramel Star biscuits

The kiddies will LOVE these little beauties!
Really excited to announce that I have a Raw Food for Kids book coming out VERY soon! To get into the spirit of things I thought a cute little easy kids snack would be a nice start! Although there is plenty of big kids in my house that enjoy them just the same. These are a great alternative to having biscuits in the house. You could triple or even go 4 timers the recipe and make a bigger one etc to. Best thing is they are fueled with Omega 3's from the Walnuts and plenty of iron from the dates so they are a healthy way to feed the troops some naughty treats without the bad side effects! Keep in mind calorie control is always important in weight maintenance no matter what you are eating.